“Everyone is always teaching us what to do, leaving us still doing the things we shouldn’t do.”
FM Alexander (1869-1955)
The Alexander Technique helps millions of people
of all ages overcome familiar problems such as:
Back pain, including neck and shoulders
Repetitive Strain Injury
Migraines
Sciatica
Breathing difficulties
Postural help during and after pregnancy
It can also help you to:
- Move with more grace and less effort
- Regain your natural height and poise
- Appear more calm and confident in work situations
- Improve performance and prevent injury in sport and musical activities
The Alexander Technique is taught at performing arts schools such as:
Royal College of Music in London
RADA in London
Julliard in New York
